https://www.yougotthisgalway.com/blog daily 0.75 2026-03-30 https://www.yougotthisgalway.com/blog/Blog Post Title One-3zaa9-zlxng-skzj5-jzl9l-tkpxz-c6nk7-5tzr4 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6970e31dcf65ea24db3d5d6d/d75e0be8-b840-4fa9-819f-18fae570713d/IMG_5295.jpeg ADHD and Menopause Blog - Three Small Acts of Kindness for when it all gets a bit hectic When you’re in the middle of a hot flush, a wave of anxiety, or that heavy, lead‑blanket exhaustion that seems to come from nowhere, it’s natural to want it to stop. But fighting it often makes it worse like trying to push a beach ball underwater. Here’s a different approach, gently lay a hand on the part of your body where you feel the discomfort most intensely. Maybe it’s your chest, your belly, your forehead. Don’t press. Just rest it there, like a warm, steady presence. Now imagine that this is a healing hand. Not in a magical, “make it disappear” way—more like the hand of a friend who knows exactly how you feel and isn’t trying to fix you. Let some warmth flow from your palm into that area. Not to get rid of the sensation, but to soften around it. To make room. To say, without words, “I know this is hard. I’m here with you.” This is kindness in its most physical form. You’re not abandoning yourself. You’re showing up. https://www.yougotthisgalway.com/blog/Blog Post Title One-3zaa9-zlxng-skzj5-jzl9l-tkpxz-c6nk7 monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/6970e31dcf65ea24db3d5d6d/481437a3-c895-4cae-9075-f0475ac32658/IMG_5218.jpeg ADHD and Menopause Blog - 5 Ways to Stop Fighting Your Feelings (And Start Living the Life You Want ) - Advise from me, support from Pistachio Croissant :) If you’re navigating perimenopause or menopause or ADHD, your internal world can feel like a chaotic house party where nobody’s in charge. One minute you’re sweating through your shirt, the next you’re crying at a dog food commercial, and somewhere in between your brain decides to hide your keys, your phone, and your ability to form a sentence. It’s exhausting. And the natural instinct? Fight it. Fix it. Make it stop. But here’s the plot twist: fighting your feelings doesn’t make them go away. It just makes them louder. So, whether you’re dealing with hot flushes that feel like your internal thermostat is on holiday, brain fog that makes you forget your own birthday, or moods that swing faster than a Galway wind, these five strategies will help you stop the fight and start moving toward what matters. https://www.yougotthisgalway.com/blog/Blog Post Title One-3zaa9-zlxng-skzj5-jzl9l-tkpxz monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6970e31dcf65ea24db3d5d6d/3167613f-46c9-4f30-b942-05986d6a4c68/IMG_4957.jpeg ADHD and Menopause Blog - When Menopause Meets ADHD: Why You Deserve More Than Just “Understanding” - Advise from me, support from Shadow :) If you’re navigating perimenopause or menopause and you also have ADHD, you might feel like your brain and your body are speaking two different languages and no one gave you a translator. Hot flushes interrupt your focus, brain fog makes your executive function feel like it’s on strike, and the emotional ups and downs can crank up rejection sensitivity to eleven. Then, on top of all that, you might look around and wonder: Why does it feel so lonely? Why doesn’t my partner seem to get it? Why do I feel like I’m failing? A recent study published in Feminism & Psychology (Hayfield, Moore, & Terry, 2024) gives voice to exactly these kinds of experiences. As a psychologist who specialises in ADHD (and who has ADHD myself), I read this paper and thought: This is it. 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